Is swimming important?

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Health benefits:

Improves cardiovascular health: Swimming is a great cardiovascular exercise that helps improve heart health, improve blood circulation and reduce the risk of cardiovascular diseases such as heart attack and stroke.
Increases strength and flexibility: Swimming uses most of the muscle groups in the body, helping to increase strength and flexibility.
Weight control: Swimming is an effective calorie burning exercise, helping you control your weight and reduce the risk of obesity.
Improve mental health: Swimming helps reduce stress, anxiety and improve mood.
Strengthen the immune system: Swimming helps strengthen the immune system, helping the body fight disease better.
Reduce the risk of diabetes: Swimming helps regulate blood sugar levels and reduces the risk of diabetes.
Good for bones and joints: Swimming is a low-impact exercise that is good for bones and joints and helps reduce the risk of bone and joint diseases such as arthritis.
Rehabilitation: Swimming is a great rehabilitative exercise for people who have had an injury or surgery.

Mental benefits:

Stress relief: Swimming releases endorphins, a hormone that helps reduce stress and improve mood.
Improve sleep quality: Swimming helps you sleep better and deeper.
Boost Confidence: Swimming helps you feel more confident about yourself and your abilities.
Connect with the community: Swimming is a great social activity that helps you connect with friends and family.

Swimming is suitable for all ages and fitness levels.

You can take swimming classes to learn how to swim or practice on your own.

Take time to swim to improve your health and spirit.

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{"id":746233,"name":"Is swimming important?","desc":"The answer is yes, swimming plays an important role in human health and spirit.<\/p>\n","content":"<h2 data-sourcepos=\"1:1-1:35\"><img alt=\"\" src=\"\/datafiles\/45835\/upload\/images\/news\/blog-9.jpg\" \/><\/h2>\n\n<h2 data-sourcepos=\"5:1-5:24\">Health benefits:<\/font><\/font><\/strong><\/span><\/h2>\n\n<ul data-sourcepos=\"7:1-7:35\">\n\t<li data-sourcepos=\"7:1-7:35\">Improves cardiovascular health: <\/font><\/font><\/strong>Swimming is a great cardiovascular exercise that helps improve heart health, <\/font><\/font>improve blood circulation and reduce the risk of cardiovascular diseases such as heart attack and stroke.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"8:1-8:73\">Increases strength and flexibility: <\/font><\/font><\/strong>Swimming uses most of the muscle groups in the body, <\/font><\/font>helping to increase strength and flexibility.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"9:1-9:121\">Weight control: <\/font><\/font><\/strong>Swimming is an effective calorie burning exercise, <\/font><\/font>helping you control your weight and reduce the risk of obesity.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"10:1-10:97\">Improve mental health: <\/font><\/font><\/strong>Swimming helps reduce stress, <\/font><\/font>anxiety and improve mood.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"11:1-11:108\">Strengthen the immune system: <\/font><\/font><\/strong>Swimming helps strengthen the immune system, <\/font><\/font>helping the body fight disease better.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"12:1-12:57\">Reduce the risk of diabetes: <\/font><\/font><\/strong>Swimming helps regulate blood sugar levels and reduces the risk of diabetes.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"13:1-13:141\">Good for bones and joints: <\/font><\/font><\/strong>Swimming is a low-impact exercise that <\/font><\/font>is good for bones and joints and helps reduce the risk of bone and joint diseases such as arthritis.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"14:1-15:0\">Rehabilitation: <\/font><\/font><\/strong>Swimming is a great rehabilitative exercise for people who have had an injury or surgery.<\/font><\/font><\/li>\n<\/ul>\n\n<h2 data-sourcepos=\"16:1-16:25\">Mental benefits:<\/font><\/font><\/strong><\/span><\/h2>\n\n<ul data-sourcepos=\"18:1-21:49\">\n\t<li data-sourcepos=\"18:1-18:126\">Stress relief: <\/font><\/font><\/strong>Swimming releases endorphins, <\/font><\/font>a hormone that helps reduce stress and improve mood.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"19:1-19:83\">Improve sleep quality: <\/font><\/font><\/strong>Swimming helps you sleep better and deeper.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"20:1-20:98\">Boost Confidence: <\/font><\/font><\/strong>Swimming helps you feel more confident about yourself and your abilities.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"21:1-21:49\">Connect with the community: <\/font><\/font><\/strong>Swimming is a great social activity that helps you connect with friends and family.<\/font><\/font><\/li>\n<\/ul>\n\n<h2 data-sourcepos=\"23:1-23:59\">Swimming is suitable for all ages and fitness levels.<\/font><\/font><\/strong><\/span><\/h2>\n\nYou can take swimming classes to learn how to swim or practice on your own.<\/font><\/font><\/p>\n\nTake time to swim to improve your health and spirit.<\/font><\/font><\/p>\n","image_url":"http:\/\/lumilight.id.vn\/datafiles\/90690\/upload\/images\/news\/blog-9.jpg?t=1753078052","image_thumb_url":"http:\/\/lumilight.id.vn\/datafiles\/90690\/upload\/thumb_images\/news\/blog-9.jpg?t=1753078024","tags":["news","breaking news","swimming"],"count_view":132,"seo_name":"is-swimming-important","date_update":1779896229,"date_created_format":1779896229,"meta_title":"","meta_desc":"","meta_keyword":"","qr_code":"http:\/\/lumilight.id.vn\/is-swimming-important","title_page":"Tin 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Fixed","seo_name":"#w30s-section-749499","url":"#w30s-section-749499"},{"id":749498,"name":"Content","seo_name":"#w30s-section-749498","url":"#w30s-section-749498"},{"id":749469,"name":"Footer","seo_name":"#w30s-section-749469","url":"#w30s-section-749469"}],"type_page":7,"id_page":537286,"widget_16843363":{"content_data":[{"id":129827,"title":"American","code":"us","is_expires":false,"is_active":0},{"id":129826,"title":"Tiếng Việt","code":"vn","is_expires":false,"is_active":1}]},"widget_16843345":{"content_data":{"content":""}},"widget_16843349":{"content_data":{"content":"Search"}},"widget_16843346":{"content_data":[{"id":129827,"title":"American","code":"us","is_expires":false,"is_active":0},{"id":129826,"title":"Tiếng Việt","code":"vn","is_expires":false,"is_active":1}]},"widget_16843342":{"content_data":{"content":""}},"widget_16843347":{"content_data":[]},"widget_16843356":{"content_data":{"content":"Request a 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When swimming breaststroke, you need to keep your body in line, from head to heels. If you bend your back too much, or your hips and shoulders are out of position, it will put pressure on your spine and lead to back pain.<\/p>\n","content":"<h2 data-sourcepos=\"1:1-1:35\"><img alt=\"\" src=\"\/datafiles\/45835\/upload\/images\/news\/blog-20.jpg\" \/><\/h2>\n\n<h2 data-sourcepos=\"1:1-1:35\">Causes of back pain when swimming breaststroke:<\/font><\/font><\/span><\/h2>\n\nThere are many causes of back pain when swimming the breaststroke, <\/font><\/font>including:<\/font><\/font><\/p>\n\n<ul data-sourcepos=\"5:1-5:116\">\n\t<li data-sourcepos=\"5:1-5:116\">Incorrect swimming technique: <\/font><\/font><\/strong>This is the most common cause. <\/font><\/font>When swimming the breaststroke, <\/font><\/font>you need to keep your body in a straight line, <\/font><\/font>from head to heels. <\/font><\/font>If you arch your back too much, <\/font><\/font>or your hips and shoulders are out of position, <\/font><\/font>it will put pressure on your spine and lead to back pain.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"6:1-6:80\">Overtraining: <\/font><\/font><\/strong>Breaststroke is a high-intensity exercise that <\/font><\/font>can put stress on your muscles and joints, <\/font><\/font>especially your lower back. <\/font><\/font>Overtraining without adequate rest <\/font><\/font>can lead to back pain.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"7:1-7:161\">Weak muscles: <\/font><\/font><\/strong>The muscles in your back and abdomen play an important role in supporting your spine. <\/font><\/font>If these muscles are weak, <\/font><\/font>you are more likely to experience back pain when swimming the breaststroke.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"8:1-8:159\">Health conditions: <\/font><\/font><\/strong>Certain health conditions, <\/font><\/font>such as degenerative disc disease, <\/font><\/font>arthritis, <\/font><\/font>or scoliosis, can increase your risk of back pain while swimming breaststroke.<\/font><\/font><\/li>\n<\/ul>\n\n<h2 data-sourcepos=\"10:1-10:38\">How to overcome back pain when swimming breaststroke:<\/font><\/font><\/span><\/h2>\n\n<ul data-sourcepos=\"12:1-14:154\">\n\t<li data-sourcepos=\"12:1-12:256\">Improve your technique: <\/font><\/font><\/strong>Learn how to swim the breaststroke correctly from a qualified swimming instructor. <\/font><\/font>An instructor can help you correct your swimming form, <\/font><\/font>ensuring you move your body correctly and efficiently to minimize stress on your spine.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"13:1-13:244\">Warm up before swimming: <\/font><\/font><\/strong>Warming up helps warm up your muscles and increase flexibility, <\/font><\/font>which can help reduce your risk of injury, <\/font><\/font>including back pain. <\/font><\/font>Spend 5-10 minutes warming up before swimming, <\/font><\/font>including gentle stretching and light cardio.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"14:1-14:154\">Swim at the right intensity: <\/font><\/font><\/strong>Start with a moderate intensity and gradually increase it over time. <\/font><\/font>Avoid overtraining, <\/font><\/font>especially when you first start swimming or after a long break.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"15:1-15:151\">Get plenty of rest: <\/font><\/font><\/strong>After swimming, <\/font><\/font>take time to relax and recover your muscles. <\/font><\/font>Getting plenty of rest helps reduce the risk of muscle soreness and back pain.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"16:1-16:163\">Strengthening muscles: <\/font><\/font><\/strong>Strength training helps strengthen the muscles in your back and abdomen, <\/font><\/font>which helps support your spine better and reduces your risk of back pain.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"17:1-17:130\">Ice: <\/font><\/font><\/strong>Ice can help reduce pain and inflammation. <\/font><\/font>Apply ice to your lower back for 15 to 20 minutes at a time, <\/font><\/font>several times a day.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"18:1-18:121\">Take pain relievers: <\/font><\/font><\/strong>You can take over-the-counter pain relievers such as ibuprofen or acetaminophen to relieve back pain.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"19:1-20:0\">See a doctor: <\/font><\/font><\/strong>If you have severe or persistent back pain, <\/font><\/font>see your doctor for proper diagnosis and treatment.<\/font><\/font><\/li>\n<\/ul>\n","image_url":"http:\/\/lumilight.id.vn\/datafiles\/90690\/upload\/images\/news\/blog-20.jpg?t=1753078052","image_thumb_url":"http:\/\/lumilight.id.vn\/datafiles\/90690\/upload\/thumb_images\/news\/blog-20.jpg?t=1753078024","tags":["news","breaking 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Below is a detailed guide to the most common podium swimming starting techniques<\/p>\n","content":"<h2 data-sourcepos=\"5:1-5:23\">1. Starting position:<\/font><\/font><\/strong><\/span><\/h2>\n\n<ul data-sourcepos=\"7:1-7:67\">\n\t<li data-sourcepos=\"7:1-7:67\">Step onto the starting platform: <\/font><\/font><\/strong>Place your feet parallel, <\/font><\/font>shoulder-width apart, <\/font><\/font>toes pointing forward. <\/font><\/font>Knees slightly bent, <\/font><\/font>center of gravity forward.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"8:1-8:18\">Hand placement: <\/font><\/font><\/strong>Dominant hand placed in front of shoulder, <\/font><\/font>elbow slightly bent, <\/font><\/font>thumb pointing inward. <\/font><\/font>Other hand placed behind hip, <\/font><\/font>elbow bent, <\/font><\/font>hand clenched.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"9:1-10:0\">Head and eye posture: <\/font><\/font><\/strong>Look forward, <\/font><\/font>focused on the destination.<\/font><\/font><\/li>\n<\/ul>\n\n<h2 data-sourcepos=\"11:1-11:16\">2. Jumping:<\/font><\/font><\/strong><\/span><\/h2>\n\n<ul data-sourcepos=\"13:1-14:61\">\n\t<li data-sourcepos=\"13:1-13:36\">Inhale: <\/font><\/font><\/strong>Take a deep breath.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"14:1-14:61\">Footwork: <\/font><\/font><\/strong>Use force to push both feet down onto the platform, <\/font><\/font>while simultaneously thrusting your hips forward.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"15:1-15:79\">Arm movement: <\/font><\/font><\/strong>Swing both arms powerfully back, <\/font><\/font>over the head, <\/font><\/font>to the front of the shoulders.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"16:1-17:0\">Body: <\/font><\/font><\/strong>Body jumps up high, <\/font><\/font>keeps straight, <\/font><\/font>leans slightly forward.<\/font><\/font><\/li>\n<\/ul>\n\n<h2 data-sourcepos=\"18:1-18:22\">3. Flying in the air:<\/font><\/font><\/strong><\/span><\/h2>\n\n<ul data-sourcepos=\"20:1-22:0\">\n\t<li data-sourcepos=\"20:1-20:82\">Maintain posture: <\/font><\/font><\/strong>Maintain body posture as when jumping, <\/font><\/font>eyes looking forward.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"21:1-22:0\">Breathing: <\/font><\/font><\/strong>Exhale slowly.<\/font><\/font><\/li>\n<\/ul>\n\n<h2 data-sourcepos=\"23:1-23:29\">4. Get in the water and surf:<\/font><\/font><\/strong><\/span><\/h2>\n\n<ul data-sourcepos=\"25:1-28:61\">\n\t<li data-sourcepos=\"25:1-25:122\">Arm movement: <\/font><\/font><\/strong>As your shoulders are about to touch the water, <\/font><\/font>swing your arms down and <\/font><\/font>forward, <\/font><\/font>forming a 45-degree angle to the water.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"26:1-26:85\">Leg movement: <\/font><\/font><\/strong>Close both legs, <\/font><\/font>stretch straight back, <\/font><\/font>toes pointing down.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"27:1-27:86\">Body: <\/font><\/font><\/strong>Body forms a diamond shape, <\/font><\/font>stomach in, <\/font><\/font>keep straight from head to heels.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"28:1-28:61\">Surfing: <\/font><\/font><\/strong>Using body waves to glide forward, <\/font><\/font>minimizing resistance.<\/font><\/font><\/li>\n<\/ul>\n\n<h2 data-sourcepos=\"30:1-30:19\">5. Start rolling:<\/font><\/font><\/strong><\/span><\/h2>\n\n<ul data-sourcepos=\"32:1-34:0\">\n\t<li data-sourcepos=\"32:1-32:94\">Arm movement: <\/font><\/font><\/strong>When both arms have swept all the water back, <\/font><\/font>pull them towards the chest, <\/font><\/font>elbows slightly bent.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"33:1-34:0\">Leg movement: <\/font><\/font><\/strong>Begin to perform the rolling motion of the appropriate swimming style (freestyle, <\/font><\/font>butterfly, <\/font><\/font>breaststroke, <\/font><\/font>backstroke).<\/font><\/font><\/li>\n<\/ul>\n\n<h2 data-sourcepos=\"35:1-35:10\">Note:<\/font><\/font><\/strong><\/span><\/h2>\n\n<ul data-sourcepos=\"37:1-40:0\">\n\t<li data-sourcepos=\"37:1-37:108\">Starting technique needs to be practiced regularly to achieve accuracy, <\/font><\/font>synchronization and good momentum for swimming.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"38:1-38:78\">You should practice starting strokes combined with swimming strokes to increase effectiveness.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"39:1-40:0\">Consult a trainer for proper guidance and timely correction.<\/font><\/font><\/li>\n<\/ul>\n","image_url":"http:\/\/lumilight.id.vn\/datafiles\/90690\/upload\/images\/news\/blog-11.jpg?t=1753078052","image_thumb_url":"http:\/\/lumilight.id.vn\/datafiles\/90690\/upload\/thumb_images\/news\/blog-11.jpg?t=1753078024","tags":["news","breaking news","swimming"],"count_view":175,"seo_name":"detailed-swimming-starting-technique-instructions-from-a-to-z","date_update":1779896229,"date_created_format":1779896229,"meta_title":"","meta_desc":"","meta_keyword":"","qr_code":"http:\/\/lumilight.id.vn\/detailed-swimming-starting-technique-instructions-from-a-to-z"},{"id":746230,"name":"Detailed breathing techniques in breaststroke swimming for beginners","desc":"Breathing technique in breaststroke is an important skill to help you swim properly and save energy. Below are detailed instructions on breathing techniques in breaststroke for beginners<\/p>\n","content":"Breathing technique in breaststroke is an important skill that helps you swim properly and save energy. <\/font><\/font>Below is a detailed guide on breathing technique in breaststroke for beginners:<\/font><\/font><\/p>\n\n<h2 data-sourcepos=\"5:1-5:23\">Steps to follow:<\/font><\/font><\/span><\/h2>\n\n<ol data-sourcepos=\"7:1-7:55\">\n\t<li data-sourcepos=\"7:1-7:55\">Inhale: <\/font><\/font><\/strong>With your arms extended forward, <\/font><\/font>lift your head and inhale deeply through your mouth. <\/font><\/font>You should inhale from your belly, <\/font><\/font>not your chest.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"8:1-8:15\">Breath Hold: <\/font><\/font><\/strong>As your head rises, <\/font><\/font>hold your breath and begin to fan your arms and kick your legs.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"9:1-10:0\">Exhale: <\/font><\/font><\/strong>With your head down, <\/font><\/font>exhale slowly through your nose. <\/font><\/font>Exhale completely to ensure there is enough air for the next inhale.<\/font><\/font><\/li>\n<\/ol>\n\n<img alt=\"\" src=\"\/datafiles\/45835\/upload\/images\/news\/blog-12.jpg\" \/><\/font><\/font><\/p>\n\n<h2 data-sourcepos=\"11:1-11:10\">Note:<\/font><\/font><\/span><\/h2>\n\n<ul data-sourcepos=\"13:1-14:32\">\n\t<li data-sourcepos=\"13:1-13:151\">Coordinate your breathing: <\/font><\/font><\/strong>Coordinate your breathing with your arm and leg movements. <\/font><\/font>As your arms extend forward, <\/font><\/font>inhale. <\/font><\/font>As your arms swing back, <\/font><\/font>exhale.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"14:1-14:32\">Exhale completely: <\/font><\/font><\/strong>Exhale completely to ensure there is enough air for the next inhale.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"15:1-16:0\">Practice regularly: <\/font><\/font><\/strong>To master the breathing technique in breaststroke, <\/font><\/font>you need to practice regularly.<\/font><\/font><\/li>\n<\/ul>\n","image_url":"http:\/\/lumilight.id.vn\/datafiles\/90690\/upload\/images\/news\/blog-12.jpg?t=1753078052","image_thumb_url":"http:\/\/lumilight.id.vn\/datafiles\/90690\/upload\/thumb_images\/news\/blog-12.jpg?t=1753078024","tags":["Breathing techniques in breaststroke swimming details for newbies","news"],"count_view":344,"seo_name":"detailed-breathing-techniques-in-breaststroke-swimming-for-beginners","date_update":1779896229,"date_created_format":1779896229,"meta_title":"","meta_desc":"","meta_keyword":"","qr_code":"http:\/\/lumilight.id.vn\/detailed-breathing-techniques-in-breaststroke-swimming-for-beginners"},{"id":746234,"name":"Family swimming pool cleaning service in Ho Chi Minh City","desc":"The best and most reputable family swimming pool cleaning service in Ho Chi Minh City Cleaning the swimming pool is very important...<\/p>\n","content":"<h2 data-sourcepos=\"10:1-10:45\"><img alt=\"\" src=\"\/datafiles\/45835\/upload\/images\/news\/blog-8.jpg\" \/><\/h2>\n\n<h2 data-sourcepos=\"10:1-10:45\">Reasons to use pool cleaning services:<\/font><\/font><\/strong><\/span><\/h2>\n\n<ul data-sourcepos=\"12:1-12:70\">\n\t<li data-sourcepos=\"12:1-12:70\">Save Time and Effort: <\/font><\/font><\/strong>Cleaning a swimming pool is a time-consuming and labor-intensive task. <\/font><\/font>Using a pool cleaning service will help you save on both.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"13:1-13:183\">Ensuring hygiene: <\/font><\/font><\/strong>Pool cleaning service companies have professional staff and are fully equipped with modern equipment to clean the pool thoroughly and effectively.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"14:1-14:207\">Health Safety: <\/font><\/font><\/strong>Dirty pool water can cause many health problems for users. <\/font><\/font>Using a pool cleaning service will help you ensure that your pool is always clean and safe for health.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"15:1-16:0\">Extend the life of your pool: <\/font><\/font><\/strong>Regular pool cleaning will help extend the life of your pool and reduce repair costs.<\/font><\/font><\/li>\n<\/ul>\n\n<h2 data-sourcepos=\"17:1-17:46\">Notes when choosing pool cleaning services:<\/font><\/font><\/strong><\/span><\/h2>\n\n<ul data-sourcepos=\"19:1-20:43\">\n\t<li data-sourcepos=\"19:1-19:113\">Choose a reputable company: <\/font><\/font><\/strong>You should choose companies that are reputable and experienced in the field of swimming pool cleaning.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"20:1-20:43\">Request a detailed quote: <\/font><\/font><\/strong>It is advisable to ask the company for a detailed quote before using the service.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"21:1-22:0\">Ask about the cleaning process: <\/font><\/font><\/strong>Ask about the company&#39;s cleaning process to ensure that your pool is cleaned properly.<\/font><\/font><\/li>\n<\/ul>\n","image_url":"http:\/\/lumilight.id.vn\/datafiles\/90690\/upload\/images\/news\/blog-8.jpg?t=1753078052","image_thumb_url":"http:\/\/lumilight.id.vn\/datafiles\/90690\/upload\/thumb_images\/news\/blog-8.jpg?t=1753078024","tags":["news","breaking news","swimming"],"count_view":139,"seo_name":"family-swimming-pool-cleaning-service-in-ho-chi-minh-city","date_update":1779896229,"date_created_format":1779896229,"meta_title":"","meta_desc":"","meta_keyword":"","qr_code":"http:\/\/lumilight.id.vn\/family-swimming-pool-cleaning-service-in-ho-chi-minh-city"}]},"widget_16843182":{"content_data":{"content":"Mở\/Đóng"}},"widget_16843183":{"content_data":{"content":"Nội dung bài viết"}},"widget_16843184":{"content_data":{"content":""}},"widget_16843370":{"content_data":{"content":"Introduce"}},"widget_16843371":{"content_data":{"content":"Poolex provides professional swimming pool design services, meeting all customer needs and desires. Complete swimming pool construction with a modern equipment system and a team of experienced technicians, ensuring quality and construction progress.<\/p>\n"}},"widget_16843369":{"content_data":{"content":"Information"}},"widget_16843373":{"content_data":{"content":"Link"}},"widget_16843378":{"content_data":{"content":"Work time"}},"widget_16843379":{"content_data":{"content":"Our company's business hours<\/p>\n"}},"widget_16843380":{"content_data":{"content":"Monday - Friday: 9:00AM - 6:00PM \nSaturday - Sunday: 8:00AM - 4:00PM<\/p>\n"}},"widget_16843381":{"content_data":{"content":"Contact Info"}},"widget_16843389":{"content_data":{"content":"© All rights reserved by"}},"widget_16842782":{"content_data":{"content":"Buy"}},"widget_16843230":{"content_data":{"content":""}},"widget_16843245":{"content_data":{"content":"Send<\/span>"}},"widget_16843231":{"content_data":{"content":"Send quote information"}},"widget_16843246":{"content_data":{"content":"Reset Form<\/span>"}},"widget_16843336":{"content_data":{"content":"Web designed by P.A Vietnam"}}}